Soothing music with specific frequencies, known as Solfeggio frequencies, enhance the experience Are you looking for tools to regain your emotional balance, confidence, and happiness? If so, you need to listen to Manage My Emotions. Manage My Addiction What I Wish I'd Learned in School About Substance Use Disorder and Addiction Recovery (Manage My Emotion Series) By: Kenneth Martz Narrated by: Kenneth Martz Length: 3 hrs and 48 mins 3.5 (2 ratings) Try for 0.00 1 title per month from Audible’s entire catalog of best sellers, and new releases. Three awareness exercises to gain control over the mental and emotional landscape Six visualizations for specific emotional conditions to manage Two affirmations to easily reinforce the emotional balance. In these valuable resources for managing emotions, you will find: Together, these inspiring meditations will help you achieve success and create the life you were meant to have. Martz helps guide the reader to understand the process of addiction and make a change. Affirmations can be used to anchor and reinforce emotional balance. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Meditations are valuable tools to improve awareness and quiet the mind. New materials expand the skills taught in the original text, making it easy to practice these tools. While these meditations may be used independently, they are intended to complement the work begun with the books in this series. He has worked in the treatment and management of addiction for the.

These meditations are contained in the international bestseller Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear, and Love. Martz helps guide the reader to understand the process of addiction and make a change. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.

In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Stop struggling on the roller coaster and find freedom. Internationally renowned lecturer and meditation teacher: Now, from the comfort of your home.

Manage My Addiction by Kenneth J. Martz